A simple, peaceful, Christ-centered path to renew your health, calm your emotions, and restore your spiritual connection — one gentle day at a time.
This isn’t a diet.
It’s not a fitness program.
And it’s not a complicated overhaul.
It’s a guided daily (Monday through Friday for 13 weeks) rhythm designed for real women with real lives.
Inside the Choose Life Now 90-Day Challenge, you’ll create:
A healthier body (through simple nutrition and movement patterns)
A calmer mind (through daily clarity and emotional resets)
A stronger spirit (through consistent connection to God’s presence)
All through short, meaningful steps that take just 15–20 minutes a day.
No overwhelm.
No pressure.
No complicated rules.
Just a gentle, steady path that restores your whole self — body, mind, and spirit — over 90 life-changing days.
The Choose Life Now 90-Day Challenge is built on simple, consistent daily rhythms designed to renew your body, calm your emotions, and strengthen your spirit — without overwhelm.
Here’s how your gentle daily journey unfolds:
A short, peaceful message to guide your focus for the day.
No long lessons. No information overload.
Just clarity, encouragement, and truth.
Each day you’ll take a small, meaningful step in one of three areas:
Body Renewal: gentle movement, hydration, simple nutrition
Emotional Calm: quiet reflection, journaling, stress release
Spiritual Connection: Scripture, prayer, or stillness with God
These steps are small enough to do on your busiest days —
powerful enough to create lasting transformation.
Every week has a theme that builds on the last.
You’re never guessing what to do — each step is laid out clearly and gently.
By the end of 90 days, you have:
renewed strength
calmer thoughts
steadier emotions
a deeper connection with God
and a simple daily rhythm you can live with for a lifetime
No pressure.
No hustle.
Just grace-filled progress, one day at a time.
This challenge is for you if you:
feel tired more often than you want
feel spiritually drained or disconnected
want to reset your life from the inside out
desire a peaceful, calm body and mind
want a simple routine you can actually stick to
want to hear God clearly again
feel it’s time to live differently — with intention, clarity, and faith
It’s especially for women and men who love God deeply but feel overwhelmed by life’s demands.
You can start the Choose Life Now 90-Day Challenge any day that works for you.
The lessons are short, simple, and available the moment you enroll. The lessons are delivered every weekday (weekends off) for 13 weeks.
If you join after the December 15 start date, just begin with Day 1 and follow your own rhythm.
There is no falling behind — you move forward at the pace that brings you peace.
You won’t need anything fancy.
A few simple things help support your journey:
A journal or notebook
A Bible
A quiet spot for your morning routine
A healthy beverage you enjoy
(Optional) A phone or computer to watch the daily videos
That’s it.
This program is designed for simplicity and ease.
Not at all.
Every day of this challenge stands beautifully on its own.
If you miss a day, just begin again the next morning — with grace, not guilt.
The goal isn’t perfection.
The goal is consistency over time… a gentle rhythm with God and with your own well-being.
Yes — absolutely.
This challenge is specifically designed for women who want to build healthy habits without pressure or strain.
There are no workouts, no strenuous routines, and no physical requirements.
The focus is on:
gentle movement
nourishment
emotional calm
faith-centered renewal
If you can walk to your kitchen table, you can do this challenge.
Yes — you’ll receive access to the program materials for the lifetime of the Choose Life Now 90-Day Challenge program.
That means you can revisit the lessons anytime.
If the program is ever retired in the future, you’ll receive plenty of notice and the option to download your materials.
Your access is secure and long-term.
Yes — you’ll receive access to the program materials for the lifetime of the Choose Life Now 90-Day Challenge program.
That means you can revisit the lessons anytime.
If the program is ever retired in the future, you’ll receive plenty of notice and the option to download your materials.
Your access is secure and long-term.
You’ll be perfectly fine.
The Choose Life Now Challenge is very simple to access:
Open your email
Click the link to the day’s lesson
Watch the short video
Follow the gentle steps
If you can check your email, you can do this program with ease.